Break Your Stress Cycle in 6 Days

What you’ll cover

1. The Hidden Science Behind Stress (And Why Your Body Can't Tell the Difference)
2. How Chronic Stress is Rewiring Your Brain (And What to Do About It)
3. Breathe Your Way to Calm: The Science-Backed Power of Your Breath
4. Move Your Way Out of Stress (Even if You Only Have 5 Minutes)
5. Change Your Thoughts, Change Your Stress Response (It's Science, Not Magic)
6. Sleep & Nutrition: The Ultimate Stress Recovery System (That Most People Ignore)